Navratri 2023: Fasting recipes for diabetic patients

By Editorji News Desk
Published on | Oct 11, 2023

Roasted Makhanas

They are not only low in calories but can also be enhanced by roasting some peanuts in a tablespoon of ghee and adding vrat salt for added flavour.

Makhana Kheer

Boil milk and incorporate the roasted makhanas along with a handful of dry fruits like cashews, almonds, and raisins. Steer clear of adding sugar.

Apple Smoothie

Best choice for breakfast. Blend apple with milk, yogurt, a hint of cinnamon, ice cubes, and dry fruits for a wholesome beverage.

Sabudana Khichdi

Heat some ghee, add cumin seeds, red chilli, and curry leaves in the pan, then incorporate the Sabudana mixture and let it cook on low flame.

Fruit Chaat

Prepare a fruit chaat by cutting various fruits into smaller pieces and sprinkling Vrat salt or a touch of cream on top.

Fruit Raita

A fruit raita can be a delectable snack or side dish, prepared by combining fruits with yogurt and roasted jeera powder for enhanced flavor.

Healthy fasting tips