Millets are packed with essential nutrients like fiber, protein, vitamins & minerals, making them a powerhouse of nutrition for overall well-being.
Millets are gluten-free, making them an excellent choice for individuals with gluten sensitivities. They are also super easy to digest.
Millets have a low glycemic index; they release glucose slowly into the bloodstream, helping to regulate blood sugar levels & reduce diabetes risk.
The high fiber content in millets promotes a feeling of fullness, helping to control appetite and support healthy weight management.
Millets are known for their low water and resource requirements, making them a more sustainable choice compared to some other staple grains.