7 Foods that will help your teeth shine

By Editorji News Desk
Published on | Jan 05, 2024


Water is essential for your oral health as it flushes out all the food residue from your mouth. It also helps in saliva production.

Green Leafy Vegetables

Include more leafy veggies like spinach, kale, lettuce and carrots to your diet as they are rich in Vitamin B that helps fight gum diseases.

Apples and Strawberries

Apples are a vital source of fibre and water which stimulate saliva production. Strawberries and cranberries serve as natural enamel whiteners.


Add nuts to your diet as they do wonders for your teeth. Nuts like almonds, cashews, pistachios, and walnuts are loaded with micronutrients.


Seafood, especially fish, is rich in omega-3 fatty acids, which help reduce gum inflammation and quicken the healing process.

Cheese and Milk

Dairy products, such as milk and cheese contain Casein that repairs and builds enamel.

Green Tea

Green tea is rich in Polyphenols and Catechin and plays a huge role in curbing the risk of periodontal diseases. It also prevents bad breath.