Develop a habit of sipping water throughout the day. Carry a reusable water bottle with you to make it convenient.
If you forget to drink water, set a reminder on your phone every one to two hours so that you drink water regularly.
Not only water, but hot beverages like herbal teas, warm water with lemon, or broths also contribute to hydration and help keep you warm.
Consume fruits and vegetables with high water content, such as cucumber, oranges, and leafy greens.
Even though lower temperature tempts us to indulge in more caffeine, it is one of the biggest factors which may leave us dehydrated.
Add natural flavors to your water by infusing it with fruits, herbs, or even a splash of citrus. This can make drinking water more enjoyable.
If you engage in winter sports or outdoor activities, make sure to hydrate before and after.