7 Best ways to stay hydrated during the winter months

By Editorji News Desk
Published on | Jan 13, 2024

Carry a re-usable bottle

Develop a habit of sipping water throughout the day. Carry a reusable water bottle with you to make it convenient.

Set a reminder on your phone

If you forget to drink water, set a reminder on your phone every one to two hours so that you drink water regularly.

Warm beverages

Not only water, but hot beverages like herbal teas, warm water with lemon, or broths also contribute to hydration and help keep you warm.

Water-Rich Foods

Consume fruits and vegetables with high water content, such as cucumber, oranges, and leafy greens.

Limit Caffeine and Alcohol

Even though lower temperature tempts us to indulge in more caffeine, it is one of the biggest factors which may leave us dehydrated.

Infused Water

Add natural flavors to your water by infusing it with fruits, herbs, or even a splash of citrus. This can make drinking water more enjoyable.

Hydrate Before Exercising

If you engage in winter sports or outdoor activities, make sure to hydrate before and after.