Beetroots are high in nutrients such as protein and vitamins and contain lower amounts of calories, which makes them super healthy.
Health conditions like obesity and cancer are the result of chronic inflammation. Beetroots have Betalains that have anti-inflammatory properties.
As it has nitrates, it primarily boosts the body’s nitric oxide level, which results in better blood flow and lower blood pressure.
It's a great source of fibre as 1 cup of beetroot contains 3.4 gms of fibre, which helps in promoting healthy gut bacteria and better digestion.
Beetroots can increase your exercise time by 16% as they contain a few major stamina-boosting properties like nitric oxide.
Folate intake during pregnancy can reduce birth defects. 100 gms of Beetroots promotes a 20% increased RDA, which helps in a healthy pregnancy.
It has an amino acid called glutamic acid, which maintains a healthy and happy gut. This acid forms glutamine that boosts our intestine cells.
Betanins in beetroots have anti-inflammatory elements, which prevents acne and other skin issues.