Spinach is a great source of dietary fibre and is full of vitamins, folic acid, calcium and carotene.
For people with blood sugar, you can munch on apples. It is great for your reproductive health and also aids in weight loss.
Leafy greens such as spinach, curry leaves, fenugreek, and broccoli contain folate known to aid ovulation.
Choose low-fat dairy for a source of calcium and vitamin D, which are important for reproductive health.
Rich in antioxidants, vitamins, and minerals, fresh fruits and vegetables are important for fertility.
There is evidence that figs have been used as a stimulant since ancient time. Figs contain plenty of iron, which is important for egg and ovulation.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are important for reproductive health.