Carrots are extremely helpful in lowering cholesterol and in weight loss hence, makes a great food for healthy heart.
Broccoli has potassium, which has properties that helps in maintaining blood pressure level in the body.
Spinach contains potassium in a great amount that is an excellent element for lowering blood pressure and reducing risk of the heart diseases.
Vitamin B and vitamin C are the major components of garlic and helps a lot in lowering blood pressure in the body.
Green beans are a rich source of fibre and helps a lot in keeping a healthy heart.
Squash has various nutritious properties, which makes it a great food to add to your healthy heart diet.