8 Best ways to keep your lungs healthy

By Editorji News Desk
Published on | Oct 03, 2023

Quit Smoking

If you smoke, quitting is the most important step you can take to protect your lungs.

Avoid Passive Smoke

Steer clear of secondhand smoke, as it can also harm your lungs. Encourage those around you not to smoke indoors

Stay Physically Active

Engage in regular physical activity to improve lung function and capacity. Cardio exercises like walking, jogging, and swimming are beneficial

Practice Good Posture

Maintain proper posture to allow your lungs to expand fully. Slouching can restrict lung capacity

Practice Deep Breathing

Practice deep breathing exercises to strengthen your lung muscles and increase lung capacity

Wear Mask

Try to wear anti pollution mask when you step out especially in crowded areas and polluted places

Stay Hydrated

Drink plenty of water to keep your airways moist and support mucus production, which can help trap and remove pollutants from your lungs

Grow More Plants in and Around

Growing plants in and around your environment not only enhances its beauty but also helps combat pollution, contributing to healthier lungs

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