If you smoke, quitting is the most important step you can take to protect your lungs.
Steer clear of secondhand smoke, as it can also harm your lungs. Encourage those around you not to smoke indoors
Engage in regular physical activity to improve lung function and capacity. Cardio exercises like walking, jogging, and swimming are beneficial
Maintain proper posture to allow your lungs to expand fully. Slouching can restrict lung capacity
Practice deep breathing exercises to strengthen your lung muscles and increase lung capacity
Try to wear anti pollution mask when you step out especially in crowded areas and polluted places
Drink plenty of water to keep your airways moist and support mucus production, which can help trap and remove pollutants from your lungs
Growing plants in and around your environment not only enhances its beauty but also helps combat pollution, contributing to healthier lungs