Healthy eating: Nutritious oats recipes for every meal

By Editorji News Desk
Published on | Nov 02, 2023

Oatmeal with Berries and Nuts

Simmer oats in either milk or water, then add a generous topping of fresh berries along with a sprinkle of nuts like almonds or walnuts.

Overnight Oats

Prepare a convenient breakfast with overnight oats by combining oats, yogurt, milk, and your favorite toppings, then refrigerate overnight.

Oat Pancakes

Create fluffy oat pancakes by blending oats into flour, mixing with eggs, milk, and a touch of baking powder, then cook on a griddle.

Oatmeal Smoothie

Whip up a nutritious and fulfilling smoothie by blending oats, yogurt, fruits, and a liquid base like milk or juice.

Savory Oats Upma

Heat oil in a pan and sauté chopped vegetables until tender. Stir in rolled oats along with turmeric, cumin, and coriander.

Oat Energy Bites

Combine oats with nut butter, honey, and your choice of add-ins like chia seeds, dried fruits, or chocolate chips, then roll into energy balls.