7 high-protein desi breakfast ideas

By Editorji News Desk
Published on | Aug 11, 2023

Chickpea (Chana) Chaat

Try flavorful mix of boiled chickpeas, chopped vegetables, tangy spices and a squeeze of lemon juice for a protein-packed and satisfying morning meal.

Paneer Paratha

Stuffed with crumbled paneer (cottage cheese) these whole wheat parathas are a delicious way to start your day with.

Moong Dal Chilla

A savoury chilla made from ground moong dal batter, packed with protein and usually served with chutney or yogurt.

Egg Bhurji with Multigrain Toast

Scrambled eggs cooked with onions, tomatoes, and spices, paired with toasted multigrain bread, provide a classic high-protein breakfast option.

Sprouts Salad

A mix of sprouted lentils like moong, chana, and black gram tossed with vegetables and a light dressing, offers a crunchy and nutritious breakfast.

Dalia Upma

A wholesome twist to the traditional upma, using protein-rich dalia combined with vegetables and Indian spices is a great breakfast option.


One of the most popular breakfast options all across the nation, poha is rich in carbs, proteins, fibre and fats.

Superfoods for women