Sourdough bread contains protein, fiber, iron and B12. Here are five reasons you should start buying or making them at home!
Sourdough bread is more nutritious. The fermentation process improves the bioavailability of fiber and minerals in the bread.
Due to the slow fermentation process, of the bread, Sourdough is easier to digest than regular bread.
Sourdough bread is high in fiber, which is associated with a lower risk of heart disease. You should use wholegrain rye flour for maximum benefits.
The fermentation process and higher fiber content make it a great option for people with diabetes.
Unlike your regular commercialised bread, the sourdough baking process reduces the need for preservatives.