A 30-minute walk is the best exercise for diabetic patients. It also helps lower stress and is a perfect way to get fresh air.
Cycling is a low-impact exercise that is beneficial for those with joint pain, a common issue among people with diabetes.
Yoga can help manage blood sugar, cholesterol levels and weight. It also improves the quality of your sleep and boosts mental health.
Pilates is designed to improve core strength, coordination and balance. As per research, it helps manage type 2 diabetes and blood sugar levels.
This can be a fun way to exercise. Do it for 25 minutes, 3 days a week to help your heart, lower blood sugar and ease stress levels.