The mono-unsaturated fats in almonds prevent overeating and the dietary fibre contributes to sensation of being full despite eating a small amount.
Pistas have a modest amount of protein which help keep you full for a longer time and the mono-unsaturated fats boost weight loss.
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates and the protein present is a key to losing weight.
Walnuts have amazing appetite-control power, because of omega-3 fatty acids that help suppress hunger, further helping in weight loss.
Brazil nuts are also a good source of selenium, magnesium, and phosphorus which are said to be helpful in weight loss.