5 nuts that help burn belly fat and lose weight

By Editorji News Desk
Published on | Aug 04, 2023


The mono-unsaturated fats in almonds prevent overeating and the dietary fibre contributes to sensation of being full despite eating a small amount.


Pistas have a modest amount of protein which help keep you full for a longer time and the mono-unsaturated fats boost weight loss.


Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates and the protein present is a key to losing weight.


Walnuts have amazing appetite-control power, because of omega-3 fatty acids that help suppress hunger, further helping in weight loss.

Brazil nuts

Brazil nuts are also a good source of selenium, magnesium, and phosphorus which are said to be helpful in weight loss.