While almonds are a nutritious and healthy snack when consumed in moderation, overeating them can lead to certain side effects.
Almonds are calorie-dense, and overconsumption can contribute to an excessive calorie intake, potentially leading to weight gain.
Eating a large quantity of almonds at once can be hard on the digestive system, as they are high in fiber. This can cause bloating, gas or diarrhea.
While almonds are a good source of healthy fats, they are also calorie-dense. Overeating almonds may lead to an imbalanced diet if you're not mindful
Almonds contain oxalates, which can contribute to the formation of kidney stones in individuals prone to this condition.
Almonds are rich in phosphorus, and excessive consumption can lead to an elevated phosphorus intake leading to kidney problems.
Some individuals may be allergic to almonds, and overconsumption could trigger allergic reactions, such as itching, hives, swelling.