Sesame seeds are packed with antioxidants like sesamin and sesamolin, which help protect cells from damage caused by free radicals.
They contain heart-healthy monounsaturated and polyunsaturated fats, as well as phytosterols that may help reduce cholesterol levels.
The fiber content in sesame seeds aids in digestion, preventing constipation, and supporting a healthy digestive system.
The high zinc content in sesame seeds contributes to collagen production, promoting healthy skin.
The zinc and copper content in sesame seeds supports a healthy immune system.
They are a good source of healthy fats and protein, making them an excellent source of sustained energy.