From heart to brain: 6 Benefits of eating fish
High-Quality Protein
Fish is a great source of high-quality, lean protein that provides essential amino acids necessary for various bodily functions.
Heart Health
Omega-3 fatty acids help lower blood pressure, reduce cholesterol levels, and prevent plaque buildup in arteries.
Brain Health and Development
Omega-3 fatty acids, specifically DHA, play a crucial role in brain development and may help improve cognitive function, memory, and focus.
Eye Health
Omega-3 fatty acids are essential for maintaining good eye health. They may help protect against conditions like dry eye syndrome.
Improved Skin Health
Omega-3 fatty acids can help maintain skin integrity, hydration, and flexibility, contributing to a healthy complexion.
Boosted Immune Function
The nutrients in fish, including zinc and selenium, contribute to a healthy immune system, helping the body fight off infections and illnesses.