Digestive wellness: 7 Yoga poses for improved gut health

By Editorji News Desk
Published on | Nov 08, 2023


This gentle forward bend helps to relax the abdominal muscles and can alleviate gas and bloating.


This dynamic combination of poses helps to massage the digestive organs, improving circulation and promoting healthy digestion.


This pose helps to stretch the spine, stimulate the abdominal organs, and improve digestion.

Supta Matsyendrasana

Twisting poses like this one help to wring out toxins and stimulate the digestive organs.


This pose helps to release gas and improve digestion by compressing the abdomen.


This backbend stretches the abdomen, helping to improve digestion and alleviate constipation.

Setu Bandhasana

This pose stimulates the abdominal organs, improves digestion, and can help relieve mild backache.

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