This is a comfortable seated pose that allows you to focus on your breath and promote relaxation.
This pose opens up the chest, promoting deep breathing and expanding lung capacity.
Fish Pose stretches the chest and neck, which can be beneficial for respiratory health.
Bridge Pose opens up the chest and encourages deep breathing.
This pose stretches the chest and encourages deep breaths.
Camel Pose opens up the chest and encourages deep, expansive breathing.
Techniques like Anulom Vilom, Kapalbhati, and Bhramari can be incredibly beneficial for improving lung function.