10 ways to protect yourself from air pollution

By Editorji News Desk
Published on | Nov 02, 2023

Wear Masks

Use N95 or N99 respirators when going outside, particularly during heavy pollution episodes.

Plant Indoor Air-Purifying Plants

Keeping certain houseplants can help improve indoor air quality.

Use Air Purifiers

Install indoor air purifiers to reduce indoor pollution. It's best to reduce pollution.

Limit Outdoor Activities

Reduce time spent outdoors, especially during days with high pollution levels.

Take Steams

Try to take steams with a few drops of eucalyptus oil every day in the evening to relax your air- passages.

Jaggery to Detoxity

Eat jaggery to flush out pollutants from your lungs. You can either eat it raw or add it to some dish.

Herbal Tea

Have herbal ginger and tulsi tea, drinking this concoction twice a day is extremely good for your health.

Healthy drinks