Use N95 or N99 respirators when going outside, particularly during heavy pollution episodes.
Keeping certain houseplants can help improve indoor air quality.
Install indoor air purifiers to reduce indoor pollution. It's best to reduce pollution.
Reduce time spent outdoors, especially during days with high pollution levels.
Try to take steams with a few drops of eucalyptus oil every day in the evening to relax your air- passages.
Eat jaggery to flush out pollutants from your lungs. You can either eat it raw or add it to some dish.
Have herbal ginger and tulsi tea, drinking this concoction twice a day is extremely good for your health.