Rich in antioxidants, green tea can help protect your cells from damage caused by free radicals, which can be exacerbated by exposure to air pollution
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help reduce inflammation in the body caused by pollution.
Ginger has anti-inflammatory properties that can help support respiratory health, which is important in areas with high pollution levels.
Infuse water with lemon, cucumber, and mint for a refreshing drink that helps hydrate and supports your body's natural detoxification processes.
Herbal teas are rich in antioxidants and can help soothe your respiratory system and reduce inflammation.
High in electrolytes, coconut water helps keep you hydrated and supports your immune system.