Extra virgin olive oil is rich in monounsaturated fats and is known for its potential to reduce abdominal fat.
This oil is high in monounsaturated fats and has a high smoke point, making it suitable for high-heat cooking, like grilling and stir-frying.
Although it's higher in saturated fats, coconut oil contains medium-chain triglycerides, which some believe may aid in weight loss.
Canola oil is low in saturated fat and a good source of omega-3 fatty acids. It's a versatile option for various cooking methods.
Rich in omega-3 fatty acids, flaxseed oil can be a healthy addition to salads, smoothies, or other cold dishes.
Another source of omega-3 fatty acids, walnut oil is great for drizzling over salads and cooked vegetables.
Grapeseed oil has a high smoke point, making it ideal for high-heat cooking. It's also low in saturated fat and contains polyunsaturated fats.