Chia seeds are an excellent source of dietary fiber, which can promote digestive health, aid in weight management.
Chia seeds are rich in calcium, magnesium, and phosphorus. They are also filling and makes for a great breakfast. Here are some chia seed dishes!
Soak some chia seeds in coconut milk overnight and refrigerate. Add maple syrup and 1tsp vanilla extract. This makes for a great breakfast!
Summer is here and of course we are all set to devour some delicious mangoes. Make a chia seed pudding and top it with some fresh mangoes.
Add some coffee decoction to your chia seed pudding. This too makes for a great and filling breakfast recipe.
Another easy dish to make is the spiced chia seed pudding. Add a dash of cardamom and cinnamon to your pudding for that hatke taste.
Soak chia seeds in water for about 2 hours. Make a puree of strawberries and add to the mixture. Top with some more fresh ones!