6 reasons to add cashew to your winter diet

By Editorji News Desk
Published on | Oct 17, 2023

Promote Heart Health

Cashews are rich in monounsaturated and polyunsaturated fats that help keep the heart healthy and also help lower the cholesterol.

Support Bone Health

Cashews are the great source of magnesium, which is a vital element for bone strengthening.

Boost the Immune System

Cashews contain essential nutrients such as Zinc, copper, and vitamin E that are responsible to improve immune system.

Helps in Weight Management

Cashews can also be a great source of weight management as they are rich in protein, fibre, and healthy fat.

Improve Brain Function

The nutrients such as magnesium, vitamin E, and antioxidants present in cashews make it a good food to improve brain functioning.

Promote Healthy Skin

Cashews are also good for producing collagen in the body hence they are a good to promote healthy skin.

Winter Immunity