Cashews are rich in monounsaturated and polyunsaturated fats that help keep the heart healthy and also help lower the cholesterol.
Cashews are the great source of magnesium, which is a vital element for bone strengthening.
Cashews contain essential nutrients such as Zinc, copper, and vitamin E that are responsible to improve immune system.
Cashews can also be a great source of weight management as they are rich in protein, fibre, and healthy fat.
The nutrients such as magnesium, vitamin E, and antioxidants present in cashews make it a good food to improve brain functioning.
Cashews are also good for producing collagen in the body hence they are a good to promote healthy skin.