7 Foods you must add to diet during weather change

By Editorji News Desk
Published on | Oct 03, 2023

Immunity Boosters

Certainly, incorporating these seven ingredients into your diet can help you stay healthy and boost your immunity during weather changes

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can strengthen your immune system and protect against illnesses


Ginger has anti-inflammatory and immune-boosting properties that can help with digestion and combat cold and flu symptoms


Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties, helping to support the immune system and reduce inflammation

Leafy Greens

Leafy greens like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants that support overall health and immunity


Garlic has antimicrobial properties and can help fight off infections while enhancing the immune system


Yogurt is a probiotic-rich food that supports gut health, which is closely linked to a strong immune system


Honey has antibacterial properties and can soothe a sore throat or cough, making it a great natural remedy during weather changes

Nutrition for Heart