Neglecting to apply sunscreen regularly can lead to sunburn and increase the risk of skin cancer.
Failing to drink enough water can lead to dehydration, especially in hot weather.
Consuming high-calorie, unhealthy foods can be dangerous during summer.
HAve lighter meals but never skip them. Skipping meals may lead to heatstroke due to heatwaves.
Excessive use of air conditioning can lead to respiratory issues and contribute to environmental concerns.
Wear only cotton or linen in summers and avoid heavy fabrics like silk, satin or polyester.
Not heavy strenuous exercises but a little bit of walking and light physical activity is necessary in summers.
Sweating caused in summers may be harbouring germs in the body. Taking cold showers is necessary to keep infections away.