Ensure that indoor spaces are well-ventilated and cooled, either with air conditioning or fans.
Dress in lightweight, loose-fitting clothing made of breathable fabrics like cotton to help stay cool.
Advise limiting outdoor activities during peak heat hours, typically from late morning to early evening.
Encourage elderly to consume hydrating foods with high water content, such as fruits and vegetables, to stay properly hydrated during a heat.
Regularly check in on elderly friends, family members, or neighbours, especially those who live alone.
Include seasonal foods with natural cooling properties, such as watermelon, and mint, in their diet to help regulate body temperature.
Encourage drinking plenty of fluids, such as water, throughout the day to prevent dehydration. Remind them to drink even if they don't feel thirsty.