8 benefits of eating guavas during winters

By Editorji News Desk
Published on | Dec 20, 2023

Rich in Vitamin C

Guava is a powerhouse of vitamin C, which helps boost the immune system, essential during the cold and flu season.

Regulates Blood Sugar Levels

The fibre in guava also helps regulate blood sugar levels, which is beneficial for individuals with diabetes.

Supports Heart Health

The potassium in guava helps regulate blood pressure, contributing to cardiovascular health.

Hydration

Guava has a high water content, aiding in hydration during the winter months when dry indoor air can contribute to dehydration.

Weight Management

Guava is a satisfying and low-calorie fruit, making it a healthy option for those looking to manage their weight.

Improves Eyesight

Guava contains vitamin A, which is crucial for maintaining good eyesight, especially important during winter when days are shorter.

Fiber Content

Guava is high in dietary fiber, aiding digestion and preventing constipation, which can be common during colder months.

Boosts Metabolism

Guava is a low-calorie fruit with a good amount of vitamins and minerals, making it a healthy snack that can boost metabolism.