Eggs are a great source of high-quality protein, essential for muscle repair and growth, especially during winter.
Eggs are a warming food and can help regulate body temperature in colder months.
Eggs contain various nutrients such as vitamin D and zinc, which play a role in boosting the immune system, important during the flu season.
Eggs contain biotin, which promotes healthy skin and can counter the drying effects of winter on the skin.
Eggs are rich in choline, a nutrient important for brain health and function, aiding in mental clarity during the colder months.
The proteins in eggs are essential for hair health, promoting strength and shine, which can be affected by the dry winter air.
The proteins and healthy fats in eggs provide a sustained release of energy, keeping you active and warm throughout the day.
Proteins in eggs promote a feeling of fullness, preventing overeating and aiding in weight management.