Engages multiple muscle groups, including the core, arms, and legs, which can increase calorie burn.
Similar to a push-up, this pose works the arms, chest, and core, leading to increased calorie expenditure.
Engages the quadriceps, glutes, and core muscles, which can help elevate heart rate and burn more calories.
Strengthens the legs, arms, and core while also improving balance and stability, which can contribute to increased calorie burn.
Engages the abdominal muscles and hip flexors, which can help increase calorie burn and strengthen the core.
Strengthens the arms, wrists, legs, and glutes while also opening the chest and shoulders, leading to increased calorie expenditure.