Are you planning to lose weight? Here are few morning rituals to follow if you want to shed some kilos!
The first thing to drink after you wake up is a glass of warm water. This helps boost metabolism.
If you are planning to lose weight, drink lauki juice on empty stomach to accelerate metabolism and promote weight loss.
Nuts provide healthy and fast proteins, and that is why it is important to add nuts to your morning routine.
Raw garlic is miraculous! You can have it the first thing in the morning as it promotes metabolism and helps you burn calories.
Nutritionists suggests that detox drinks are the best way to kickstart the day. Soak fruits or spices in water overnight and drink in the morning.
Incorporate physical activity throughout your day by taking short walks, using stairs instead of elevators, or standing while working.
Eat a balanced breakfast containing protein, healthy fats, and complex carbohydrates to fuel your body and prevent overeating later in the day.