Wash your hands thoroughly with soap and water for at least 20 seconds, especially after using the restroom.
Brush your teeth at least twice a day and floss daily to prevent dental issues.
Take regular showers or baths to keep your body clean. Use soap and shampoo to cleanse your skin and hair.
Wash your hair regularly to keep it clean and free of dirt and oils. Use conditioner as needed for smooth and manageable hair.
Keep your nails clean and trimmed to prevent dirt and bacteria from accumulating.
Change into clean clothes regularly. Wash your clothes, especially undergarments and socks, after each use.
Wash your feet daily and dry them thoroughly, paying attention to the spaces between toes.