Drink plenty of water to keep your skin hydrated from within. Aim for at least 8 glasses of water per day to maintain healthy skin.
Exfoliate your skin 2-3 times a week to remove dead skin cells and reveal fresh, glowing skin. Choose a gentle exfoliant suitable for your skin type.
Apply a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Reapply sunscreen every 2 hours.
Keep your skin moisturized to prevent dryness and maintain its natural barrier function.
Take cool showers to soothe your skin and prevent overheating. Avoid hot showers, as they can strip your skin of its natural oils and lead to dryness.
Incorporate fruits, vegetables, and foods rich in antioxidants and omega-3 fatty acids into your diet to promote healthy skin from the inside out.
Treat your skin to hydrating facial masks once or twice a week to replenish moisture and rejuvenate your complexion.