7 Types of salt that are good for health

By Editorji News Desk
Published on | Nov 10, 2023

Table Salt

The most common type which is used for general cooking and seasoning. Often iodized to prevent iodine deficiency.

Sea Salt

May come in various textures and colours, depending on the source. Contains trace minerals like magnesium, potassium, and calcium.

Himalayan Pink Salt

Mined from the Himalayan mountains. Contains trace minerals like iron, magnesium, and potassium. Has a distinctive pink color.

Black Salt

Used in Indian cuisine and has a distinctive sulfurous taste. Adds a unique flavour to dishes. This salt is very beneficial to health.

Red Hawaiian Salt

Contains red volcanic clay, traditional in Hawaiian cuisine. This adds a unique flavour and colour to dishes.

Gray Salt

Harvested from clay-lined salt ponds. Moist and chunky texture. Contains trace minerals, providing a more complex flavour.