Many fruits and vegetables are rich in antioxidants. Opt for a variety of colourful options like tomatoes, spinach, kale, carrots and bell peppers
Spices and herbs like turmeric, cinnamon, oregano, and cloves are rich in antioxidants. Use them in cooking or as flavorful toppings
Incorporate sprouted grains like quinoa, amaranth and barley for more nutrients, antioxidants, and better digestion
Add healthy fats like olive oil, nuts, seeds, and avocados for essential fatty acids and vitamin E, protecting cells and promoting heart health
Include fermented foods like yogurt, kimchi and kombucha that are packed with probiotics and enhance gut health and improve nutrient absorption
Green tea is rich in antioxidants, particularly catechins. Drinking it regularly can provide various health benefits
Avoiding overcooking is essential to preserve antioxidants. Opt for light steaming, sautéing or microwaving over frying to maintain nutrient content