7 superfoods for glowing and radiant skin in winter

By Editorji News Desk
Published on | Jan 23, 2024

Avocado

Packed with healthy fats and vitamins, avocados help nourish and hydrate the skin, combating winter dryness.

Sweet Potatoes

Rich in beta-carotene, sweet potatoes promote a natural glow by supporting skin health.

Nuts and Seeds

Almonds, walnuts, and flaxseeds provide essential fatty acids, promoting skin elasticity and hydration.

Citrus Fruits

Oranges, grapefruits, and lemons are rich in vitamin C, essential for collagen production and skin brightness.

Dark Leafy Greens

Spinach, kale, and Swiss chard are packed with vitamins and antioxidants, promoting overall skin health.

Turmeric

Known for its anti-inflammatory properties, turmeric helps in reducing redness and promoting an even skin tone.

Berries

Blueberries, strawberries, and raspberries are rich in antioxidants that support skin health and combat ageing.