7 Reasons to drink hot water

By Editorji News Desk
Published on | Jan 18, 2024

Helps you stay hydrated

When drunk after a meal, hot water helps replenish any body fluids lost during normal digestive processes and helps kill harmful bacteria.

Weight loss

By increasing body metabolism by up to 32 percent, hot water can help in weight loss.

Helps with period cramps

Since hot water acts as a vasodilator, it can help reduce the pain from menstrual cramps, by increasing blood flow to the uterus.

Relieves nasal congestion

A 2008 study found that a hot drink, such as hot water or tea, was more effective at relieving general cold symptoms.

Keeps you warm

Drinking hot water can reduce shivering, thus reducing the amount of energy the body has to expend to keep warm.

Reduces stress

Drinking hot water may help reduce anxiety symptoms, thus alleviating stress.

Helps with constipation

Drinking hot water can regularise your bowel movements, thus helping to relieve constipation.