Rich in vitamin E, soaked almonds enhance brain function and improve memory. They also strengthen the immune system.
Packed with Omega-3 fatty acids, soaked walnuts support heart health and help in reducing inflammation in the body.
Chia seeds, when soaked, are rich in fibre and antioxidants, aiding digestion and enhancing your body's immune response.
Soaked raisins provide a quick energy boost and are a great source of iron, which is essential for a healthy immune system.
Fenugreek seeds help detoxify the liver and improve digestion. They are also known for balancing blood sugar levels.
Soaked flax seeds are rich in Omega-3s and antioxidants, promoting healthy skin and hair while boosting overall immunity.
Basil seeds, when soaked, help in maintaining hydration, improving digestion, and supporting your immune system.