Sprouts are packed with vitamins, minerals, and antioxidants, enhancing overall health.
Enzymes present in sprouts aid in digestion and nutrient absorption, supporting gut health.
Sprouts are a rich source of plant-based protein, essential for muscle repair and growth.
Low in calories and high in fiber, sprouts help in weight management by promoting satiety and reducing calorie intake.
The abundance of vitamins and antioxidants in sprouts strengthens the immune system, reducing the risk of infections.
Sprouts contain compounds that aid in detoxifying the body, promoting liver health and eliminating toxins.
Sprouts possess anti-inflammatory properties, reducing inflammation and lowering the risk of chronic diseases.