7 healthy and light breakfast ideas for summers

By Editorji News Desk
Published on | May 27, 2024

Poha

Flattened rice cooked with mustard seeds, curry leaves, turmeric, onions, and peas. Garnish with fresh coriander.

Upma

Made from semolina (rava) cooked with vegetables like carrots, peas, and beans, and seasoned with mustard seeds, curry leaves, and ginger.

Dhokla

Steamed fermented batter made from rice and chickpea flour. It's light, fluffy, and often garnished with mustard seeds, curry leaves.

Moong Dal Chilla

Savory pancakes made from ground moong dal (green gram) batter, mixed with spices and finely chopped vegetables like onions, tomatoes.

Idli with Coconut Chutney

Steamed rice and urad dal cakes served with coconut chutney. They are light, easy to digest, and perfect for a summer morning.

Fruit Salad with Yogurt

A refreshing mix of seasonal fruits like watermelon, mango, and papaya topped with a dollop of yogurt and a sprinkle of chaat masala.

Sprout Salad

A mix of moong bean sprouts, finely chopped cucumbers, tomatoes, onions, and a bit of green chili, seasoned with lemon juice and chaat masala.