7 Reasons to eat jaggery with ghee after meal

By Editorji News Desk
Published on | Oct 24, 2023

Digestive Aid

Jaggery and ghee can help in digestion. Ghee contains healthy fats that stimulate digestive enzymes, while jaggery can soothe the stomach.

Sweet Craving

If you have a sweet tooth, this combination can satisfy your sweet cravings healthily.

Nutrient Boost

Jaggery is a source of essential minerals like iron, and ghee is rich in fat-soluble vitamins.

Blood Sugar Control

Jaggery has a lower glycemic index compared to sugar, which means it causes a slower and steadier rise in blood sugar levels.

Throat and Respiratory Health

Some traditional practices suggest that jaggery and ghee can help with throat and respiratory health.

Warmth and Comfort

In some cultures, this combination is consumed for its warming properties, which can provide comfort, especially during cold weather.

Traditional Ayurveda

Ayurveda, the ancient Indian system of medicine, recommends this combination for its potential health benefits, including aiding digestion.

Jaggery for winter