Jaggery and ghee can help in digestion. Ghee contains healthy fats that stimulate digestive enzymes, while jaggery can soothe the stomach.
If you have a sweet tooth, this combination can satisfy your sweet cravings healthily.
Jaggery is a source of essential minerals like iron, and ghee is rich in fat-soluble vitamins.
Jaggery has a lower glycemic index compared to sugar, which means it causes a slower and steadier rise in blood sugar levels.
Some traditional practices suggest that jaggery and ghee can help with throat and respiratory health.
In some cultures, this combination is consumed for its warming properties, which can provide comfort, especially during cold weather.
Ayurveda, the ancient Indian system of medicine, recommends this combination for its potential health benefits, including aiding digestion.