Idli is a steamed rice cake, and sambar is a lentil-based vegetable stew. Both are nutritious and can be made ahead of time.
Poha is flattened rice cooked with spices, vegetables, and sometimes peanuts. It's quick to make and can be customized according to taste.
Upma is a savory semolina porridge cooked with vegetables and spices. It's simple, quick, and filling.
Stuffed parathas (such as aloo paratha or paneer paratha) are a good option. Pair them with curd for added nutrition.
Cheela is a type of savory pancake made from besan (chickpea flour) and can be customized with vegetables.
Scrambled eggs with onions, tomatoes, and spices make for a quick and protein-rich breakfast. Serve with whole-grain toast.
Dosas are thin, crispy pancakes made from fermented rice and urad dal batter. Serve with coconut chutney for a delicious combination.