7 Japanese secrets to good health and longer life
Healthy diet
Japanese diet is rich in vegetables, fish, rice & other whole foods. It's low in saturated fats & processed foods, which contributes to better health
Portion control
Japanese culture emphasises portion control. Meals are often served in smaller portions, which can prevent overeating and promote a healthy weight.
Tea consumption
Green tea is a staple in Japanese culture & is known for its antioxidant properties. It's believed to contribute to various health benefits.
Physical activity
Japanese people incorporate regular physical activities into their daily lives. Activities like walking, cycling & gardening keep them active.
Cultural practices
Traditional Japanese practices like meditation, mindfulness and relaxation techniques can help manage stress & maintains overall health.
Work-Life balance
While the work culture in Japan has often been associated with long hours, there's a growing awareness of the importance of work-life balance.
Healthcare access
Japan has a well-developed healthcare system that provides access to regular medical check-ups & treatments, helping to address health issues early.