Seaweed is rich in vitamins, minerals, and antioxidants, seaweed helps to hydrate the skin and maintain its elasticity.
Known for its high levels of antioxidants, particularly catechins, green tea helps to fight inflammation and protect the skin from UV damage.
Made from soybeans, tofu is rich in isoflavones, which have been shown to improve skin elasticity and reduce the appearance of fine lines and wrinkles
Besides tofu, soybeans themselves are also beneficial for the skin due to their high protein content and isoflavones.
Loaded with beta-carotene, sweet potatoes help to protect the skin from sun damage and improve skin tone.
A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics that promote gut health.
Matcha is made from powdered green tea leaves and is high in antioxidants. It helps to detoxify the skin, reduce inflammation.