7 Indian breakfast recipes that are under 150 calories

By Editorji News Desk
Published on | Jan 30, 2024

Vegetable Upma

Make upma using semolina (sooji) with added vegetables like peas, carrots, and green beans.

Rava Idli

Prepare idli using rava (semolina) with a mix of yoghurt and water, steam until done.

Moong Dal Chilla

Make a thin pancake using moong dal (split yellow lentils) batter with added veggies.


Flattened rice cooked with mustard seeds, curry leaves, and turmeric, garnished with coriander.

Sprouts Salad

Mix sprouted moong beans with chopped tomatoes, cucumber, and a squeeze of lemon.


Steam dhokla made from fermented rice and chickpea flour batter, seasoned with mustard seeds.

Egg White Omelette

Whisk egg whites and cook with vegetables like spinach, tomatoes, and mushrooms.