Rich in probiotics, yoghurt promotes a healthy gut microbiome and aids digestion.
High in soluble fibre, oatmeal supports gut health and regulates bowel movements.
Easy to digest, they provide essential nutrients and support bowel regularity.
Known for its anti-inflammatory properties, ginger tea can soothe the digestive system.
A fermented cabbage dish, kimchi is rich in probiotics, aiding digestion and promoting gut health.
Fiber-rich and easy on the stomach, promoting gut well-being.