6 comfort foods that are good for your gut health

By Editorji News Desk
Published on | Jan 29, 2024


Rich in probiotics, yoghurt promotes a healthy gut microbiome and aids digestion.


High in soluble fibre, oatmeal supports gut health and regulates bowel movements.


Easy to digest, they provide essential nutrients and support bowel regularity.

Ginger Tea

Known for its anti-inflammatory properties, ginger tea can soothe the digestive system.


A fermented cabbage dish, kimchi is rich in probiotics, aiding digestion and promoting gut health.

Baked Sweet Potatoes

Fiber-rich and easy on the stomach, promoting gut well-being.