The flavonols in dark chocolate may enhance blood flow to the skin, improving hydration and potentially leading to a smoother complexion.
Some studies suggest that regular consumption of dark chocolate may help protect the skin from the harmful effects of UV radiation.
Dark chocolate contains healthy fats that can help maintain skin moisture and prevent dryness.
Consuming dark chocolate may help reduce stress, and lower stress levels can positively impact the skin by reducing the risk of breakouts.
Dark chocolate contains cocoa polyphenols, which have anti-inflammatory properties and may help with certain skin conditions.
Dark chocolate's antioxidants may support collagen production, contributing to skin's elasticity and youthful appearance.
Dark chocolate is rich in antioxidants, such as flavonols, which can help protect the skin from free radical damage caused by UV rays.