7 Benefits of eating water chestnut (singhara)

By Editorji News Desk
Published on | Nov 02, 2023


Water chestnuts are a good source of essential nutrients such as potassium, fibre, and several vitamins and minerals.

Low in calories

They are low in calories, making them a suitable option for those looking to manage their weight.

Aids in bone health

Water chestnuts contain minerals like manganese and copper, which are important for bone health.

May regulate blood pressure

The potassium in water chestnuts can help regulate blood pressure.


Water chestnuts have a high-water content, which can contribute to your daily hydration needs.

Supports Heart Health

Potassium content in water chestnuts helps regulate blood pressure and supports heart health.

Boosts Immune System

They contain antioxidants that can boost the immune system, helping the body fight against diseases.

Healthy seeds