Water chestnuts are a good source of essential nutrients such as potassium, fibre, and several vitamins and minerals.
They are low in calories, making them a suitable option for those looking to manage their weight.
Water chestnuts contain minerals like manganese and copper, which are important for bone health.
The potassium in water chestnuts can help regulate blood pressure.
Water chestnuts have a high-water content, which can contribute to your daily hydration needs.
Potassium content in water chestnuts helps regulate blood pressure and supports heart health.
They contain antioxidants that can boost the immune system, helping the body fight against diseases.