Broccoli is packed with essential nutrients like vitamins C and K, fibre and folate.
The fibre and antioxidants in broccoli can support heart health by reducing cholesterol levels.
Broccoli's fibre aids digestion and promotes a healthy gut.
It is low in calories but high in nutrients, making it a good choice for weight control.
The high vitamin K content supports bone health and may reduce the risk of osteoporosis.
The antioxidants in broccoli can help maintain healthy skin.
Broccoli's compounds may aid in the body's natural detoxification processes.