Bitter gourd is renowned for its potential to help lower blood sugar levels, making it valuable for individuals with diabetes.
This low-calorie, high-fibre vegetable can support weight loss and help control appetite.
The vitamins and antioxidants in bitter gourd can strengthen the immune system, making it more resistant to infections.
It contains antioxidants that can combat free radicals, reducing the risk of chronic diseases and supporting overall health.
Bitter gourd can aid digestion, relieve constipation, and promote a healthy gut due to its high fibre content.
It is known to improve skin conditions and may help alleviate skin problems such as acne and blemishes.
Bitter gourd can contribute to heart health by helping to lower cholesterol levels and manage blood pressure.