Drink plenty of warm water, herbal teas, or clear broths to stay hydrated and soothe your throat.
Mix a tablespoon of honey in warm water or herbal tea. Honey has natural soothing properties.
Prepare ginger tea by boiling fresh ginger slices in water. Ginger has anti-inflammatory properties that may help with cough relief.
Inhale steam by leaning over a bowl of hot water with a towel covering your head. This can help relieve irritation in the throat.
Gargle with warm salt water to reduce throat irritation. Mix one teaspoon of salt in a glass of warm water.
Warm milk with a pinch of turmeric can be soothing. Turmeric has anti-inflammatory and antimicrobial properties.
Use a humidifier in your room to add moisture to the air, preventing your throat from drying out.